Finding Firm Ground:

Mindful Tools for Uncertain Times

In times of uncertainty, finding stability can feel like an impossible task. Yet within us lies the capacity to discover steady ground, even when the world feels shaky. This interactive online workshop offers practical mindfulness tools and deeper insights to help you navigate stress with greater ease and understanding.

Finding Firm Ground:

Mindful Tools for Uncertain Times

In times of uncertainty, finding stability can feel like an impossible task. Yet within us lies the capacity to discover steady ground, even when the world feels shaky. This interactive online workshop offers practical mindfulness tools and deeper insights to help you navigate stress with greater ease and understanding.

Saturday April 4, 2026

9:00am-Noon (CST)

On Zoom

(link will be sent prior to class)

Registration closes Monday March 30, 2026 at Noon CST

What to Expect

Practice

This class will offer teachings and opportunities to practice mindfulness-based stress management strategies.

Discussion

This class is an interactive opportunity to connect with others and experience the common humanity of dealing with modern day stress.

Tools

Students will learn the 3S strategy for supporting one's self during times of stress. Additionally, other tools will be shared to support mindful stress management.

Teacher

Jennifer Sigrest, LPC

PROFESSIONAL COUNSELOR AND MINDFULNESS MEDITATION TEACHER

I am passionate about sharing the practices of mindfulness meditation because this practice has personally impacted my life so positively!

100% of previous students surveyed report Jennifer's meditation instructions and guidance are clear, helpful, and easy to follow.

FAQ

Do I need prior experience with mindfulness to participate?

No previous experience with mindfulness or meditation is required. This workshop will offer strategies that are appropriate for beginners or seasoned practitioners.

Will a recording be available?

No, this workshop will not be recorded.

Should I have anything accessible for the workshop?

You may want to have a notebook and something to write with accessible to you. Please also have a quiet, private place to participate. You may want to make sure you have a beverage or snack available.

Will there be a break during the workshop?

There will be a short break near the halfway point of the workshop, but please feel free to take care of any needs you may have at other times.

100% of previous students surveyed report feeling welcomed and included in classes.

Please read class policies prior to registration.

  • In order to support connection and safety in an online forum, participants are required to be on camera during the class. Off camera is fine during meditation periods.

  • No other participants are allowed other than those registered. Please assure no one else is in the space where you are attending the class.

  • This class is not mental health therapy. If you are in the midst of significant crisis or emotional upheaval, this class may not be a good fit at this time. If you are experiencing such issues it is recommended that you consult with your therapist prior to registration.

  • Please make every effort to attend and participate in each class. Classes are only as rich as the students who show up and are part of it.

  • There is no refund for no-shows to the workshop.

Finding Firm Ground:

Mindful Tools for Uncertain Times

$50 Investment

Current subscribers to The Lotus Place email list and clients of Lotus Place Counseling may use the discount code during registration.

Reserve your spot now!

Registration acknowledges understanding of and agreement to the above class policies.

Registration closes:

Monday March 30, 2026 at Noon CST