Mindfulness has been profoundly transformative in my own life. During a particularly challenging time, mindfulness meditation became my anchor, helping me navigate the overwhelming stress and emotions of a major life transition. It allowed me to reconnect with my inner wisdom, stay true to myself, and ultimately emerge into a life of greater clarity and purpose. That personal journey is why I’m so passionate about sharing these practices with others.

I’ve had the privilege of training as a certified mindfulness meditation teacher under renowned teachers Tara Brach and Jack Kornfield, deepening my understanding of how mindfulness can support us through life’s challenges and guide us toward living with greater meaning and purpose.

I created The Lotus Place as a dedicated space for these teachings, separate from my counseling work, to provide offerings that nurture mindful well-being. Whether through self-paced courses, live events, retreats, or a supportive community, my goal is to help you find the tools and time you need to reconnect with your authentic self and navigate life’s ups and downs with more ease and intention.