Welcome to
The Lotus Place
A home for mindfulness teachings, guided meditations, and writings, grounded in real life and open to everyone.
Ways to Explore Mindfulness at The Lotus Place
The Lotus Place is the mindfulness meditation teaching practice of Jennifer Sigrest, certified mindfulness meditation teacher. Here you will find offerings including workshops, courses, guided meditations, and many more resources, all rooted in mindfulness and grounded in real life. If you're curious but not sure where to start, you're in the right place.
Offerings
Workshops, retreats, and classes on a variety of mindfulness-related topics throughout the year. Check back regularly to see what's coming up.
Vision Voyage
A self-paced online course built around the LOTUS Domains framework, offering a year-long structure for creating lasting change grounded in mindfulness and self-compassion.
The Lotus Place Blog
Each month I write about something that's caught my attention, an observation, a moment, something worth slowing down to consider. Always connecting back to mindfulness and real life.
Guided Meditations
A collection of guided audio meditations available to support your practice whenever you need them.
Podcast
Honest reflections on what it actually looks like to stay present in everyday life, with occasional guided meditations woven in. New episodes monthly.
Newsletter
Inbox Insights is The Lotus Place monthly newsletter. Each issue brings reflections, mindfulness resources, updates on upcoming offerings, and exclusive discount codes for offerings.
Who's Behind The Lotus Place?
Hi, I'm Jennifer. I'm a certified mindfulness meditation teacher and licensed professional counselor, and I created The Lotus Place because I believe mindfulness should be accessible to anyone who's curious about it, regardless of background or experience level.
My approach is grounded in real life and informed by years of training and practice. Nature is a big part of how I live and how I teach. The natural world has a lot to say about slowing down and paying attention, and that shows up in my work here.
However you found your way here, I'm glad you did.
Let's stay grounded in realness, y'all.
A place to explore mindfulness and meditation through guided meditations, workshops, retreats, online courses, a monthly podcast, a regular blog, and a newsletter. Practical, grounded, and open to anyone curious about living with a little more presence.
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