Upcoming Offerings:
An Introduction to Mindfulness Meditation Series:
Awakening Awareness: A Beginner's Guide to Mindful Living
Monday Evenings
August 4-August 25, 2025
6:00-7:45pm (CST)
On Zoom
A 4-week online Introduction to Mindfulness Meditation series designed to help you cultivate greater presence and peace in your daily life. Throughout the course, you'll learn the fundamentals of mindfulness meditation, engage in guided practices, and receive support in building a sustainable meditation routine.
Self-Paced Courses Coming Soon!
Check back here regularly.
Photo by Jennifer Sigrest, "Mississippi Lotus"
A space to support your journey to mindfulness, balance, and well-being through workshops, retreats, and meditations. Rooted in compassion, offerings help reduce stress, build awareness, and align with your values, creating space to pause and reflect.
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